Mental Health Retreats – Solution for Your Health Problems

Issues in the mental health are caused by many factors such as genetic traits, exposure to negative influence during birth, mental chemistry and brain illness, depression, anxiety and negative stresses of life such as a death of someone close, financial issues, emotional or physical abuse or the environment of a person. Mental health retreats are important for a person as they directly bring relief to the mental health problems by alleviating stress and providing comfort in their facilities by way of amenities, privacy and a chance to relax. The surroundings are natural and thus it is beautiful and untouched. One can reconnect with nature and calm his brain which makes him feel refreshed, healthy and energised. The treatment at these mental health retreats is an effective solution to cater to your mental issues.

Healing from Emotional Trauma is Possible – Some Tips

Every person these days is going through some trauma or the other. So many people are affected by emotional trauma around the globe. Usually in case of some stressful incident breaking apart the sense of security and when people start perceiving things as dangerous or simply being in a constant state of fear, emotional trauma sets in. there are various reasons through which this emotional trauma haunts a person, but then the person should be willing to get healed as well. He/she should accept the support of their loved ones. And also seek the help of trained professionals where he can get the therapy or other treatment which may deem fit as per their requirement. The best ways to heal is by avoiding the isolation part and have your close friends and family together.

The Trauma/Addiction Cycle

Addiction and trauma are interrelated. The blog checks out how they are a vicious circle and each of them depend on the other. Trauma leads to addiction and addiction leads to more trauma and more trauma eventually leads to more and more addiction. These are two inter-dependent problems and needs to be treated together. The primary problems related to trauma addiction involved substance addiction and traumatic experiences in the past. At times, when parents start comparing their kids among each other or if one of the kid is not doing well in life and is getting addicted to self-medication or if there is some kind of long term injury this can lead to trauma and addiction. Besides, kids being overly subjected to traumatic experiences in their childhood also leads to them being addicted and traumatized. People need to accept themselves and not try to be the better version of themselves due to parental or societal pressure. Only then they would be able to recover and heal themselves.

The Connection between Your Fuel and Your Mental Health

Yoga, exercise and sleep is usually the answer for the ways to manage the mental health. But as this blog points out, food also plays an important role in shaping you as a person. In order to get a good mental status, one must consume foods that are healthy. The few options which you can choose from include Mediterranean diet which includes nuts, legumes, extra virgin olive oil, fish and skinless poultry. Including Omega 3 fatty acids can also have a therapeutic effect on health. You can also choose flaxseed, hemp, lake trout, chia, and walnuts to compensate for the omega 3 needs of your body. Vitamin D is most essential to soak the sun in as much as you can and have D3 capsules too. You must avoid foods that are processed, sugary and fried. These are responsible for diminishing the mental and physical health of the people.

Mind & Heart: A Mindful Path to Wholehearted Living

This workshop for professionals is a 3-day intensive for individuals who want to further their own healing and for those who assist others in the healing journey. This workshop acknowledges that many people have encountered difficult situations as children and as adults: trauma, abuse, neglect, break-ups, betrayal, disappointment, failures, illness, loss, and grief. Yet, humans are resilient creatures - they generally find ways to survive. However, surviving isn’t the same as thriving! Indeed, many times the very adaptations that helped people to survive get in the way of really living life wholeheartedly.

Psychiatrist, researcher, teacher, and workshop designer, Jon Caldwell, DO, PhD, will personally facilitate the workshop. The Mind & Heart workshop is a scientifically researched intervention that entails a mixture of highly informative material and experiential exercises using mindfulness and compassion. Because these ancient practices will be applied in unique ways to heal past wounds, people of various skill levels with mindfulness can benefit from the workshop. Also, the practice of mindfulness and compassion does not need to interfere with workshop participants’ spiritual beliefs, but can serve to deepen existing belief systems. All that is needed is a curious mind, a willing heart, and an intention to heal!

16.0 Continuing Education Credits or NBCC Clock Hours Available

Cost: $1500 per person, all inclusive of two meals on Friday, three meals Saturday, one meal Sunday, lodging at Rio Retreat Bunkhouse, and ground transportation from and back to the Phoenix Airport.

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Rio Retreat Center Brain Spa is OPEN

The WHY of biofeedback has been incorporated into the Monday psycho-educational lecture. There has been a  big response with workshop participants using the brain spa,  mornings, evenings and during lunch breaks! 

The Brain, Heart, Body connection at RIO:

• CES  - Cranial Electro- Stimulation -  the  CES stimulates ALPHA WAVES, increases oxygen and blood flow to the brain  
• HRC – Heart  Rate Coherence  -  Reduces  stress,  Develops self-awareness of internal reactions
• Chi Machine most beneficial to the heart and lungs.  Increase lymphatic flow and improves the immune system.

WHY?  These machines support a positive feedback loop between positive emotions and good physical health.

We need to teach ourselves how our brains and bodies work; being in control of ourselves requires becoming familiar with our inner world and accurately identifying what scares, upsets, or delights us. 

You can be fully in charge of your life only if you can acknowledge the reality of your body, in all its visceral dimensions.”
― Bessel A. van der Kolk, The Body Keeps the Score

For more information call (866) 816-0139.

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The Subtle Cues of Communication

“You cannot ‘not’ communicate.”

In the world of communication theory, this is a common adage. Simply stated, it means that no matter how hard you try, it’s impossible to refrain from communicating to those around you. Since the majority of communication occurs through non-verbal cues that are transmitted both consciously and subconsciously, we are communicating whether we want to or not. Even silence is communicating something. So when couples or family members say, “Our problem is that we don’t communicate with one another,” they are misinformed. They are communicating a great deal. It’s more likely that they aren’t communicating very effectively and they often don’t like the messages that are being exchanged.

In the world of communication theory, this is a common adage. Simply stated, it means that no matter how hard you try, it’s impossible to refrain from communicating to those around you. Since the majority of communication occurs through non-verbal cues that are transmitted both consciously and subconsciously, we are communicating whether we want to or not. Even silence is communicating something. So when couples or family members say, “Our problem is that we don’t communicate with one another,” they are misinformed. They are communicating a great deal. It’s more likely that they aren’t communicating very effectively and they often don’t like the messages that are being exchanged

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