Wednesday 25 July 2018

Mind & Heart: A Mindful Path to Wholehearted Living


This workshop for professionals is a 3-day intensive for individuals who want to further their own healing and for those who assist others in the healing journey. This workshop acknowledges that many people have encountered difficult situations as children and as adults: trauma, abuse, neglect, break-ups, betrayal, disappointment, failures, illness, loss, and grief. Yet, humans are resilient creatures - they generally find ways to survive. However, surviving isn’t the same as thriving! Indeed, many times the very adaptations that helped people to survive get in the way of really living life wholeheartedly.

Psychiatrist, researcher, teacher, and workshop designer, Jon Caldwell, DO, PhD, will personally facilitate the workshop. The Mind & Heart workshop is a scientifically researched intervention that entails a mixture of highly informative material and experiential exercises using mindfulness and compassion. Because these ancient practices will be applied in unique ways to heal past wounds, people of various skill levels with mindfulness can benefit from the workshop. Also, the practice of mindfulness and compassion does not need to interfere with workshop participants’ spiritual beliefs, but can serve to deepen existing belief systems. All that is needed is a curious mind, a willing heart, and an intention to heal!

16.0 Continuing Education Credits or NBCC Clock Hours Available
Cost: $1500 per person, all inclusive of two meals on Friday, three meals Saturday, one meal Sunday, lodging at Rio Retreat Bunkhouse, and ground transportation from and back to the Phoenix Airport.

Tuesday 17 July 2018

Rio Retreat Center Brain Spa is OPEN



The WHY of biofeedback has been incorporated into the Monday psycho-educational lecture. There has been a  big response with workshop participants using the brain spa,  mornings, evenings and during lunch breaks! 
The Brain, Heart, Body connection at RIO:

  • CES  - Cranial Electro- Stimulation -  the  CES stimulates ALPHA WAVES, increases oxygen and blood flow to the brain  
  • HRC – Heart  Rate Coherence  -  Reduces  stress,  Develops self-awareness of internal reactions
  • Chi Machine most beneficial to the heart and lungs.  Increase lymphatic flow and improves the immune system.
WHY?  These machines support a positive feedback loop between positive emotions and good physical health.
We need to teach ourselves how our brains and bodies work; being in control of ourselves requires becoming familiar with our inner world and accurately identifying what scares, upsets, or delights us. 
You can be fully in charge of your life only if you can acknowledge the reality of your body, in all its visceral dimensions.”
― Bessel A. van der KolkThe Body Keeps the Score

For more information call (866) 816-0139.