Why We Grieve: The Importance of Mourning Loss

Grief and Loss Workshop at The Rio Retreat Center

Healing Heartache: A Grief And Loss Workshop provides a safe, sacred for participants to lean into the grief, which facilitates the healing. Loss can come in many forms including death of a loved one, loss of one's health, relationship losses, major life changes, lost opportunities, etc. During this 5-day workshop:

• Cumulative loss over the life cycle will be examined,
• Myths and inaccurate messages about grief will be dispelled, helping to normalize feelings,
• Thinking processes and patterns of destructive behavior following trauma or loss will be explored
• Feelings and words left unsaid will be released through experiential exercises,
• Issues pertaining to relational problems will be addressed, with an emphasis on recognizing emotional reactions to loss, trauma, and broken dreams,
• Resources will be offered to assist participants in moving forward, and
• Psycho-education on grief and recovery will be provided, offering hope for the future.

To register, or for more information, call 866-986-3225.

Note: This article originally appeared on The Huffington Post

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